Food & Fit: Eat well, move often, stay healthy.

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Food & Fit: Eat well, move often, stay healthy.

Good health and figure It comes from having proper lifestyle habits from two main factors: eating habits and physical activity, both of which should be consistent with each age group.

Nutrition is important for fitness

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.

When it comes to eating foods to fuel your exercise performance, it’s not as simple โปรโมชั่น ufabet as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.

Get off to a good start

Eating a healthy breakfast is especially important on days. When exercise is on your agenda. Skipping breakfast can leave you feeling lightheaded or lethargic while you’re working out.

Choosing the right kind of breakfast is crucial. Too many people rely on simple carbohydrates to start their day. A plain white bagel or doughnut won’t keep you feeling full for long.

In comparison, a fiber- and protein-rich breakfast may fend off hunger pangs for longer and provide the energy you need to keep your exercise going.

Follow these tips for eating a healthy breakfast:

  • Instead of eating sugar-laden cereals made from refined grains, try oatmeal, oat bran, or other whole-grain cereals that are high in fiber. Then, throw in some protein, such as milk, yogurt, or chopped nuts.
  • If you’re making pancakes or waffles, replace some of the all-purpose flour with whole-grain options. Then, stir some cottage cheese into the batter.
  • If you prefer toast, choose whole-grain bread. Then pair it with an egg, peanut butter, or another protein source.

What is our shape like?

1. Obesity

It is a characteristic shape where the abdomen can clearly be seen protruding. Because they regularly eat sweet, fatty, salty foods that contain sugar and trans fats. and don’t exercise until fat accumulates in the abdominal area Left unattended for a long time, this type of figure may cause various diseases such as diabetes, high blood pressure, or high blood fat.

2. Fat and round

It is characteristic of a person who is fat all over. Because of eating too much flour and fat and don’t exercise Until the body cannot burn it all and accumulates excess energy in the form of fat in various parts of the body, affecting the development of various diseases, especially kidney disease.

3. Proportioned and strong

It is a characteristic of a person with a proportionate figure. Because we focus on eating vegetables and fruits at every meal. and choose to eat only good, nutritious food Limit foods that are high in energy. Avoid spicy food and exercise regularly