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Food & Fit: Eat well, move often, stay healthy.

Food & Fit: Eat well, move often, stay healthy. Good health and figure It comes from having proper lifestyle habits from two main factors: eating habits and physical activity, both of which should be consistent with each age group. Nutrition is important for fitness Eating

Soak your feet for health.

Feet are one of the most important organs in our body. In addition to the feet helping us travel to different places, the feet are also the source of many nerve points. In order to have good health, it is very important to have good foot health

Running for health has many health benefits.

Running increases endorphin levels. which is a neurotransmitter that makes us feel good Releases neurotransmitters of happiness Running stimulates the body to release happy neurotransmitters such as endorphins. and dopamine which has the quality of making you feel happy relieve stress and reduce anxiety relieve stress Running is an exercise that helps relieve stress. reduce

Shearer sees Rashford poor form because he’s not happy.

Alan Shearer, the legendary England striker, thinks that Marcus Rashford poor performance this season with Manchester United is because he is unhappy. The 26-year-old has scored just 1 goal and 1 assist in 11 Premier League appearances this season. And haven’t been able to score for

Haaland pushed Palmer to listen to the important moment.

Manchester City players are unhappy with Chelsea attacker Cole Palmer for eavesdropping on a crucial free-kick before Erling Haaland took action. In the game where the two teams tied 4-4 in the English Premier League last Sunday night. The game is full of emotions and constantly

Salah is in hot form.

Mohamed Salah the Liverpool’s talented striker increased his own record in football with the club. After scoring in the opening game to beat Brentford 3-0 in the English Premier League on last Sunday. The Egyptian national team star scored two goals in the game at