Stress is caused by many factors, not likely to be work or school or life. Choosing to eat more of certain foods can reduce stress and increase happiness chemicals.
The longer the stress occurs in the body, the more the adrenal glands use up the vitamins in the body. Which can lead to vitamin deficiency. This results in fatigue, insomnia, constipation, and depression. Therefore, we need to supplement with vitamin-rich foods to replace them. โปรโมชั่น ufabet It helps to add happiness, is delicious, and heals the mind as well.
List of foods to relieve stress
- Bananas, a fruit full of potassium and minerals, are rich in bananas that can help reduce stress. Bananas also contain tryptophan and amino acids that help release happy chemicals.
- Dark chocolate contains Flavonols that help lower blood pressure and are beneficial to the brain. But for better health and less obesity, we should choose to eat dark chocolate with a cocoa content of at least 70%.
- Spinach and broccoli These green vegetables are rich in folate, B vitamins, magnesium and minerals. Folic acid helps with nerve function, reducing stress levels and improving mental clarity.
- Milk and yogurt are not only essential nutrients for the nervous system, but they are also rich in tryptophan, which helps calm the mind. This is why doctors recommend drinking at least one glass of milk a day.
- Tuna, salmon and other freshwater fish. Fish meats not only provide good nutrients that are beneficial to the body, but Omega 3 also stimulates the release of adrenaline, preventing heart disease caused by stress, along with vitamins B6 and B12 that help stimulate the release of happy substances.
- Nuts provide vitamins B, E, magnesium, and zinc, which can help reduce stress. However, be careful not to overeat them, as they are high in calories.
- Berries, rich in antioxidants and vitamin C, not only help with skin, but also help reduce stress. If you want to feel refreshed and relieve stress, choose to eat fresh berries as a snack or blend them into a smoothie.
- Chicken: Choosing chicken for dinner can also help you sleep better.
- Oranges and citrus fruits: In addition to berries, there are many other citrus fruits that can help reduce stress. Since the body cannot make vitamins on its own, we must choose to get vitamins from the food we eat so that the body has enough immune system.
- Dried Apricot: With its abundant magnesium, apricot helps muscles relax and is also an essential nutrient for the nervous system.
- Avocado is a fruit that is rich in vitamin B, which can quickly reduce stress levels and nourish the nervous system and brain cells.