Many elderly households often choose to drink carbonated drinks or sweetened drinks that are high in sugar, which can lead to chronic diseases. Revealing 5 healthy drinks that help relieve loss of appetite, reduce constipation, add calcium, increase freshness, and help improve quality of life.
In addition to appropriate food, the elderly must consider taking care of beverages for the elderly, which are also necessary, especially considering the benefits of beverages more than taste. If the elderly are allowed to choose beverages according to their preferences, carbonated or sweetened beverages with high sugar content may have negative effects on the body and cause various diseases, โปรโมชั่น ufabet such as constipation, gas in the stomach from consuming carbonated beverages, eating less food due to the high amount of sugar in beverages, diabetes, tooth decay, or weight gain, which will definitely undermine health.
5 Drinks That Are Perfect for Seniors
- Soy milk or soybean milk helps prevent osteoporosis and is good for blood vessels.
- Vegetable juice-Squeezed fruit juice Most elderly people often have problems with constipation. Drinking vegetable juice or fruit juice will help the body receive dietary fiber, stimulate contractions of the colon, making it easier to defecate and solving constipation problems more.
- Herbal water Each herb has its own unique aroma and taste, such as roselle juice, bael fruit juice, butterfly pea juice, or ginger juice, which can help relieve thirst, refresh you, and also help remove toxins from your body.
- Skim milk is a nutritious drink, high in protein and calcium, low in calories, and contains less fat than regular milk. These things help to nourish the bones and teeth of the elderly very well.
- Plain water : Although it does not provide any energy, it is very beneficial to the body. It helps transport nutrients to the internal organs of the body, moisturizes the skin, and helps the kidneys excrete waste more easily. Older adults should drink at least 6-8 glasses of plain water per day.
Drinking herbal drinks, vegetable and fruit juices, soy milk, or even skim milk, all must be mindful of the high sugar content, especially ready-made drinks, which can affect the health of the elderly. It is best to make these drinks yourself without adding sugar, squeeze them yourself, make them yourself, specify 100% of the ingredients, or choose to drink plain water as your main drink, which will be better for your health. However, it is not just the elderly who drink these drinks; people of all genders can drink them every day. The important thing is to drink them in moderation, eat a complete diet of all 5 food groups, and exercise regularly.