Green tea has been a popular drink for a long time. Not only does it taste delicious, but it is also rich in nutrients that are beneficial to health. One of them is its ability to help with weight loss. Is this true? Today, ทางเข้า ufabet Men has the answer.
Can green tea really help you lose weight?
In fact, there are two important substances in green tea that play a role in helping you lose weight:
- Caffeine: Increases metabolic rate, stimulates the nervous system, and reduces fatigue.
- Catechins: Especially EGCG (Epigallocatechin gallate), is an antioxidant that helps in
- Increase fat burning
- Reduce fat absorption
- Control appetite
- Mechanism of action of green tea for weight loss
- Boosts metabolism: Caffeine and catechins help boost your metabolism, causing your body to use more energy.
- Fat Burning: EGCG helps stimulate the breakdown of accumulated fat and convert it into energy.
- Reduces fat absorption: EGCG inhibits the activity of the enzyme lipase, which is responsible for digesting fat, causing the body to absorb less fat from food.
- Appetite control: Caffeine helps reduce appetite, and the fiber in green tea helps you feel full longer.
Recommendations for drinking green tea to lose weight
Green tea is more effective in helping you lose weight than cold green tea. You should drink it about 30 minutes before a meal to help reduce your appetite. Avoid sugar, which will add calories and have negative effects on your health. You should drink about 2-3 cups a day for your own health.
However, exercise and diet should be controlled because relying on green tea alone may not be enough. People with chronic diseases such as heart disease, high blood pressure should consult a doctor before drinking green tea and should not because of the caffeine content.
In conclusion, green tea is a beneficial drink and helps with weight loss, but it is not a “magic pill” that will make you lose weight immediately. Drinking green tea along with behavioral changes such as diet control and exercise is the key to effective weight loss and long-term health.