In our body, there are many types of bacteria and microorganisms living there. There are both beneficial and harmful types, which are probiotic. Here are 10 sources of high-probiotic foods that help maintain a healthy balance.
Probiotics are small microorganisms that live in the human body, especially in the digestive system and other systems of the body. Probiotics are considered beneficial microorganisms because they help the digestive system function, help absorb food, prevent disease, synthesize vitamins necessary for the body, strengthen the immune system, http://ufabet999.app and also help prevent pathogenic microorganisms from occurring in the body.
Benefits of Probiotics
Balance the digestive system and excretion .
It helps to balance the digestive system and excretion of the body. Lactobacillus probiotics help reduce inflammation of the intestines and adjust the digestive system back to normal.
Stimulates the body’s immune system.
Having enough probiotics in the digestive system will increase the body’s immunity to protect against infection more effectively. Reduces infections in various parts of the body, such as reducing infections in the lungs, increasing immunity in the intestines and bloodstream.
Treat and relieve gastritis.
Using probiotics and prebiotics together can prevent and relieve diseases in the digestive system. The same goes for gastritis.
Reduce the risk of colon cancer.
It can be increased by the accumulation of bacteria in the colon. Having probiotics will help change the condition of bacteria in the intestines.
Reduce inflammation and allergies
Having enough probiotics in the body helps the body to have good immunity to infections. Probiotics help adjust the body’s immune system.
Helps with the urinary system.
Lactobacillus bacteria help reduce inflammation and infection of the lower urinary tract, reduce the accumulation of bacteria that cause urinary tract infections, and prevent infections in the vagina and vagina of women that are a part of cystitis.
10 Foods High in Probiotics
Yogurt
is famous for its high probiotic content, but you should choose yogurt with fresh probiotics, clearly labeled on the product label, such as Active Probiotic, Live Probiotic, and you should choose yogurt with probiotic strains that are beneficial to the digestive system, such as Bifidobacterium, Lactobacillus casei, Lactobacillus acidophilus.
Sour milk
is milk that has been fermented until probiotics are produced in the milk. When choosing to eat sour milk, you should choose to eat sour milk that has the same probiotic strain as yogurt because it is a strain that helps with the digestive system and immune system. In addition, you should choose sour milk that has live probiotics, such as pasteurized sour milk.
Pickled foods,
in addition to adding flavor or preserving food for a longer period of time, when food is pickled, probiotic microorganisms will appear after a period of time. When eaten, they are beneficial to the body. They can stimulate macrophages, which are a type of white blood cell and are part of the immune system, helping to increase the production of IgA antibodies.
Dark chocolate
helps to balance the microflora in the digestive system. Dark chocolate contains probiotic microorganisms, strains Lactobacillus and Bifidobacterium. People who eat dark chocolate have a lower proportion of Clostridium and Staphylococcus than those who do not eat it. These microorganisms are the cause of diarrhea or acute diarrhea.
Apple cider vinegar
can be made from almost any sweet fruit, but the most popular fruit is apples. When the fruit, water, and microorganisms are fermented, the resulting apple cider vinegar is acidic, brown in color from natural sediment, and contains living microorganisms because the vinegar production process does not involve heat or filtration, resulting in probiotics.
Some types of cheese .
To identify cheese that contains probiotics, the product label of that type of cheese must state “live cultures” or “active cultures.” Cheese that contains probiotics, such as mozzarella, cheddar, cottage, gouda, etc.
Natto,
fermented soybeans, or fermented beans, is a traditional Japanese food made by fermenting soybeans until they become sticky, stretchy, and have a strong smell. Natto is a good source of probiotics.
Miso soup,
the main ingredients of which are dashi stock and miso paste. Miso is a seasoning made from fermented soybeans and good mold, which makes it high in probiotics, considered good bacteria.
Tempeh
is a fermentation of soybeans into cake-like bars by fermenting them with Rhizopus Oligosporus, a good strain of fungus, to produce probiotics that are high in protein and help nourish the nervous system and brain.
Kombucha
is made by fermenting green or black tea with sugar, yeast, and microbial cultures. It has a sour taste and a slightly sweet taste. It has a unique smell and taste. And It is rich in probiotic microorganisms that help maintain the balance of the digestive system and the excretory system.