What symptoms are call high blood pressure?
Most people with high blood pressure do not show symptoms. But in some cases it was found that Have headaches and dizziness, which is ทางเข้า ufabet high for a long time not treated May cause harm to various vital organs. In the body such as the brain, heart, kidneys, blood vessels and eyes, it causes the arterial walls to thicken. The hole is smaller. Reducing blood flow to various parts, causing those organs Can’t work normally Or it can cause death if the damage is severe.
Which regularly checks blood pressure levels It will allow us to control Helps to see abnormalities first. and receive advice and timely treatment from a doctor.
Manage blood pressure to normal By changing behavior
High It’s a dangerous disease. but can be controlled If it is found to have high blood pressure The doctor will prescribe medicine. to bring the level back within the standard criteria and will use behavior modification To make treatment more effective
Change for healthy blood pressure
- Check your regularly. At least once a year or measure the average value yourself.
- Eat well, eat food from all 5 food groups, emphasizing vegetables and unsweetened fruits.
- control body weight to be within normal limits
- Exercise regularly
- Get enough rest.
- Maintain good mental health and don’t stress.
- Refrain from drinking alcoholic beverages. and quit smoking
blood pressure monitor Why does it have to be in the house?
Although the current epidemic situation has begun to subside somewhat. But self-monitoring And avoid meeting many people when traveling to the hospital. to undergo examination Or that health checks are still very necessary. Especially for the elderly, children, and people with chronic diseases. Including those who are pregnant health check Or you can monitor initial symptoms yourself at home. Therefore it is very important, such as measuring. Oxygen measurement, etc.
pressure gauge It’s another tool that you should have at home. Especially in homes with elderly people. People with congenital disease that must be careful and take special care It is a tool that helps you know about changes. and saw the abnormality before it causes harm to the body and can also help track The patient’s health condition while at home as information for consultation and treatment of the doctor who owns the fever or experts as well