Food & Fit: Eat well, move often, stay healthy. Good health and figure It comes from having proper lifestyle habits from two main factors: eating habits and physical activity, both of which should be consistent with each age group. Nutrition is important for fitness Eating
Blood Pressure Gauge this item. Why do you have to have it in your home? high blood pressure One of the health problems of Thai people and is an indicator of many serious diseases. Regular measurement of blood pressure levels It will help you know
Prunes or what some people call them It is a fruit that comes from baking or drying fresh plums. In addition to being delicious Eating prunes helps us get a variety of nutrients that are good for our health at the same time. Helps lose weight : One
Feet are one of the most important organs in our body. In addition to the feet helping us travel to different places, the feet are also the source of many nerve points. In order to have good health, it is very important to have good foot health
Running increases endorphin levels. which is a neurotransmitter that makes us feel good Releases neurotransmitters of happiness Running stimulates the body to release happy neurotransmitters such as endorphins. and dopamine which has the quality of making you feel happy relieve stress and reduce anxiety relieve stress Running is an exercise that helps relieve stress. reduce
It is a question that has puzzle cocoa lovers and chocolate lovers as to whether the two are actually different or are they the same raw material. In fact, both cocoa and chocolate. They come from the same plant, that is, they are mad from cacao pods. That
Alan Shearer, the legendary England striker, thinks that Marcus Rashford poor performance this season with Manchester United is because he is unhappy. The 26-year-old has scored just 1 goal and 1 assist in 11 Premier League appearances this season. And haven’t been able to score for
Vincent Kompany, manager of Burnley, praises Arsenal as the team with the best set-piece play in the Premier League. After his team lost to their opponent with a score of 1-3. The game at Emirates Stadium, the home team took the lead in first half stoppage
Manchester City players are unhappy with Chelsea attacker Cole Palmer for eavesdropping on a crucial free-kick before Erling Haaland took action. In the game where the two teams tied 4-4 in the English Premier League last Sunday night. The game is full of emotions and constantly
Mohamed Salah the Liverpool’s talented striker increased his own record in football with the club. After scoring in the opening game to beat Brentford 3-0 in the English Premier League on last Sunday. The Egyptian national team star scored two goals in the game at