Feet are one of the most important organs in our body. In addition to the feet helping us travel to different places, the feet are also the source of many nerve points. In order to have good health, it is very important to have good foot health
Running increases endorphin levels. which is a neurotransmitter that makes us feel good Releases neurotransmitters of happiness Running stimulates the body to release happy neurotransmitters such as endorphins. and dopamine which has the quality of making you feel happy relieve stress and reduce anxiety relieve stress Running is an exercise that helps relieve stress. reduce