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11 foods that help relieve stress

Stress is caused by many factors, not likely to be work or school or life. Choosing to eat more of certain foods can reduce stress and increase happiness chemicals. The longer the stress occurs in the body, the more the adrenal glands use up the

Soak your feet for health.

Feet are one of the most important organs in our body. In addition to the feet helping us travel to different places, the feet are also the source of many nerve points. In order to have good health, it is very important to have good foot health