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Food & Fit: Eat well, move often, stay healthy.

Food & Fit: Eat well, move often, stay healthy. Good health and figure It comes from having proper lifestyle habits from two main factors: eating habits and physical activity, both of which should be consistent with each age group. Nutrition is important for fitness Eating

Soak your feet for health.

Feet are one of the most important organs in our body. In addition to the feet helping us travel to different places, the feet are also the source of many nerve points. In order to have good health, it is very important to have good foot health

Running for health has many health benefits.

Running increases endorphin levels. which is a neurotransmitter that makes us feel good Releases neurotransmitters of happiness Running stimulates the body to release happy neurotransmitters such as endorphins. and dopamine which has the quality of making you feel happy relieve stress and reduce anxiety relieve stress Running is an exercise that helps relieve stress. reduce

Shearer sees Rashford poor form because he’s not happy.

Alan Shearer, the legendary England striker, thinks that Marcus Rashford poor performance this season with Manchester United is because he is unhappy. The 26-year-old has scored just 1 goal and 1 assist in 11 Premier League appearances this season. And haven’t been able to score for