Having diarrhea after meals is not an abnormal symptom.
You don’t have a shorter intestine than anyone else! You can rest assured because this symptom is a normal mechanism of the body. When food is taken in, the stomach sends a signal through the nerves to stimulate the colon to contract, like clearing out old things to make room for new things. This causes us to have a stomachache and want to defecate after a meal. This is a mechanism of the body that we call the “Gastrocolic reflex ” , which anyone can experience. It just varies in speed. As for those who don’t have to defecate after a meal, it doesn’t mean that you are unhealthy. It’s just that the reaction to your colon is not severe, so it doesn’t trigger the urge to go to the bathroom.
Remember ! Taking photos after meals… won’t make you lose weight
“You can eat and poop easily like this. You can eat as much as you want and you won’t get fat.” Stop with this kind of self-serving false belief. Although สมัคร ufabet กับเรา รับโบนัสทันที defecating is a way to expel “leftovers” from the digestive system after the body has absorbed all the nutrients, it does not expel fat. Therefore, defecating can reduce weight, but it only reduces a small fraction of what we excrete. As for the fat from eating deliciously, it is still in the upper arms, thighs, abdomen, and blood vessels! Let me emphasize clearly here that defecating does not make you thin. If you want to lose weight, you have to control your diet along with exercising to see results.
What kind of excretion is “at risk” of disease?
Having a bowel movement right after eating is not a cause for concern if you don’t have these symptoms.
- I have frequent and so many photos that I feel tired.
- Twisting pain
- Bloody stool
- I feel like I haven’t completely emptied my bowels, like there’s something blocking my anus.
- Loss of appetite
- Bloating, stomach tightness
- Unexplained weight loss
But when you have the above symptoms, you may be suffering from irritable bowel syndrome (IBS).
If you don’t want to have a bowel movement after every meal, try changing your behavior.
Adjust your diet. Try to observe how each type of food makes you want to run to the bathroom faster or slower. Then try to gradually reduce your intake of foods that stimulate the Gastrocolic reflex, especially on busy days or days when you have a long line of tasks all day, so that you don’t have to suffer from having goosebumps every meal.
Adjust your lifestyle , exercise more, help stimulate the digestive system, metabolism system to work systematically, which is one part that will help you have regular bowel movements. Change from relieving stress by eating to relieving stress by moving your body. There are only benefits for sure. Dare you to try.