Feet are one of the most important organs in our body. In addition to the feet helping us travel to different places, the feet are also the source of many nerve points. In order to have good health, it is very important to have good foot health as well. By taking care of both feet Our feet can be soak in warm water that has the right temperature. In order to increase blood flow to the feet. Reduce symptoms of blood congestion in other areas such as the head or pelvic cavity, reducing headaches and menstrual pain. And helps to sleep easier for those who have difficulty sleeping or falling asleep.
How long to soak your feet?
You should take about 15-30 minutes to soak your feet. If you soak for too long, It may result in insufficient blood flow to the brain. Makes the heart work harder and soaking your feet while too full or hungry It can affect the stomach.
Ideal temperature for soaking feet
Should be around 38-43 degrees Celsius. Heat that is too high will destroy the hydrolipid film on the skin, which is responsible for protecting the skin from water evaporating from the skin. May cause dry skin. Moreover, too much heat causes the blood vessels to expand too much. This results in insufficient blood supply to internal organs such as the heart, brain, kidneys, etc.
Foot bath equipment
A tall wooden bucket should be use to maintain the temperature in the footbath. You can soak up to your lower legs to relieve leg aches all at once. You should keep adding warm water until the end of time to maintain the temperature. Report by https://ufabet999.app
Complement the acupressure massage with a foot soak.
The ball may be place in a foot soak tank. To press on the Kunlun , Yongquan , Tai Chi points for about 3-5 minutes, helping to increase blood circulation. Increase efficiency in sleeping After soaking your feet, your toes should be bent and stretch. Use your hand to pat the calf area. Let the calf muscles relax. Helps blood flow back into place.
If you soak your feet correctly, you will feel your body temperature rise or there will be slight sweat on your forehead. Be careful not to sweat too much. Because sweat is the fluid of the heart organ. If you sweat excessively, it can damage your heart.